Knee Pain
Does your knee ache in bed or if you sit for a while? Does it hurt when you walk or feel like it could give out on you? Have you been told you have arthritis and just have to put up with it until it is bad enough to have a knee replacement? Would you like to take less pain medication?
Think of the knees and the knee cartilage like tires on your car. If your wheels are not aligned, the tires wear unevenly. The same can happen with your knees. The incorrect movement pattern could be coming from your knee itself, your back, hips or even your feet. Correcting the movement pattern with simple adjustments can often provide significant relief from knee pain. On top of this, some simple at home exercises specifically chosen for your particular issue can also often keep you moving in the right direction and give you lasting relief.
If you want to move freely, live instead of sitting and waiting or just stop taking so much pain medication - come and let me assess you and see what we can do to help. It may be much easier than you think!
